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The Heart-Healthy Handbook

By Barry A. Franklin , Simon R. Dixon

The Heart-Healthy Handbook was prepared by a highly skilled and dedicated medical writing team of Beaumont Health professionals, with representative expertise in clinical and interventional cardiology, cardiovascular surgery, electrophysiology, nursing, pharmacology, exercise physiology, geriatrics, psychosocial issues, diagnostic testing, cardiac imaging, nutrition, obesity, diabetes and metabolism, and womens heart issues.

The Heart-Healthy Handbook A guide to preventative care, lifestyle guidelines, as well as palliative, and acute care.

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WaterFit is an internationally renowned, evidence-based, interval and HIIT system of training.

By Mary Sanders

The WaterFit® program has been found to be very effective in improving cardiovascular and muscular endurance, agility, balance, flexibility, and power for a wide range of participant ages, interests, and fitness levels. The DVD details how the S.W.E.A.T. method can be utilized to guide participants who want to be able to simply adjust their level of intensity as desired, while modifying their level of lower-body impact, as needed. This video infuses the flavor and fun of sports-based training into a series of shallow water exercises that are designed to enhance every participant’s level of fitness and overall wellness.

Among the topics covered:

  • Introduction
  • Basic moves
  • S.W.E.A.T. system
  • Cardio progressions S.W.E.A.T. System
  • Basic skills
  • Exercise progressions

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