WaterFit® is an internationally renowned, evidence-based, interval and HIIT system of training. The WaterFit® program has been found to be very effective in improving cardiovascular and muscular endurance, agility, balance, flexibility, and power for a wide range of participant ages, interests, and fitness levels. The DVD details how the S.W.E.A.T. method can be utilized to guide participants who want to be able to simply adjust their level of intensity as desired, while modifying their level of lower-body impact, as needed. This video infuses the flavor and fun of sports-based training into a series of shallow water exercises that are designed to enhance every participant’s level of fitness and overall wellness.

Among the topics covered:

• Introduction
• Basic moves
• S.W.E.A.T. system
• Cardio progressions S.W.E.A.T. System
• Basic skills
• Exercise progressions