Healthy Ways to Deal With Stress
presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress in daily life.
Among the topics covered:
- Stress physiology
- Psychological perception of stress
- Hormones, neurotransmitters, cytokines
- Chronic stress
- Coping strategies
- Therapeutic effects of exercise
Produced in cooperation with the American College of Sports Medicine.