We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Learn to manipulate the variation to alter benefit and reduce risk and wear.
Among the Topics Covered:
• Understanding Resistance
• Manipulating Resistance for Results
• Using Resistance Correctly
• The Resistance Profile
• Developing a Resistance Strategy