Top Toning With Tubing

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008234790
Author:
Abbie Appel
Published:
2010
Length:
74 minutes
Adding to cart… The item has been added
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients.

Among the topics covered:
  • Warm-up
  • Lunge exercises
  • Front of the body
  • Lateral raises
  • Floor exercises
  • Transitions
Produced in cooperation with the IDEA Health and Fitness Association.