The world has become a defined by its complexity. With the rise of technology, there has been an abandonment of mindfulness. This books seeks provide strategies to reengage the mindfulness within our lives through the peace bringing methods of meditation. Being mindful is being aware of what is going on around us and being aware of our reactions to what is going on around us. It is embracing awareness of our thoughts, emotions, and sensations, and, most importantly, doing so without judgment and criticisms. It is accepting the moment for what it is. The practice of meditation does not involve “turning off” your thoughts and emotions; meditation can be observing these thoughts and emotions without judging or labeling the thoughts and emotions as good or bad. Meditation is practicing being attentive to our mind and body, accepting the state of your mind and body as it is. When we meditate, we are building a healthy relationship with our self. Within in this book there is 101 methods and strategies that will help you achieve better peace within your life.
Benefits of Practicing Mindfulness and Meditation
• Increases serotonin levels
• Reduces stress
• Lowers high blood pressure
• Reduces atherosclerosis
• Increases immune function
• Lowers levels of anxiety
• Increases ability to concentrate
• Helps to achieve emotional balance
• Boosts creativity
• Improves memory
