The Compendium of Physical Activities is a comprehensive list of the MET intensities of thousands of different activities. 2011 Compendium of Physical Activities: Estimating Energy Expenditure of Your Clients provides an overview of how this wiki-designed resource can be employed by health/fitness professionals to estimate the caloric energy expenditure of exercisers and to identify light-, moderate-, and vigorous-intensity activities for activity counseling. The DVD also details how to use the Compendium as an aide in setting up physical activity programs.
Among the topics covered:
• Resting metabolic rate
• 2011 update
• Using the compendium
• Online resources
• Setting up programs for fitness and inactivity reduction
Among the topics covered:
• Resting metabolic rate
• 2011 update
• Using the compendium
• Online resources
• Setting up programs for fitness and inactivity reduction
