Few people would dispute the fact that American youth lead a much too sedentary lifestyle. In fact, most kids are not engaging in the recommended 60 minutes of physical activity daily. “Get Outside†and Other Ways to Raise More Physically Active Kids features a compelling overview of practical information, ideas, and insights of what can be done to get kids moving. The DVD is designed to be a resource for anyone interested in the health of children, particularly parents.
Among the topics covered:
• Flow chart
• Dietary guidelines for Americans
• Daily food plan
• Food tracker
• Community workshops
• SMART goals
• Answering the tough questions
• Take-home points
