With advancements in equipment design and exercise complexity, many fitness professionals have become even more focused on achieving results. On the other hand, the issue arises whether fitness professionals are losing sight of specific physiological adaptations and emotional/psychological changes that merit substantial attention. Above and Beyond the Set and Rep addresses key considerations for better program design, such as energy pathways and muscle fiber types, explains how these factors relate to program progression, and details how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence.
Among topics covered:
• Common mistakes
• What we need to consider
• Assessments
• Programming
• The ACE-integrated fitness-training model
Among topics covered:
• Common mistakes
• What we need to consider
• Assessments
• Programming
• The ACE-integrated fitness-training model
