Some kickboxing and boxing classes seem to be losing their form and balance. Furthermore, the speed at which many of these classes are conducted is inhibiting the form of the participants, which compromises the benefits they receive from their workouts. Balanced Boxing details how to incorporate meaningful balanced intervals on the beam with traditional and non-traditional kickboxing exercises. The DVD outlines a unique way to challenge exercisers to find better form, all while obtaining an incredible workout.
Among Topics Covered:
• The importance of balance training
• Boxing as a tool
• Using the beam
• Boxing movements
• Strength and cardio
• Core exercises
• Getting creative
• The ballet option
Among Topics Covered:
• The importance of balance training
• Boxing as a tool
• Using the beam
• Boxing movements
• Strength and cardio
• Core exercises
• Getting creative
• The ballet option
