Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.
Among the topics covered:
Among the topics covered:
- What is the progression method
- Why use the progression method
- Basic movements
- Transitional elements
- Practical drills
- Creating movement
- Creating movement combinations
- Applications to group-fitness classes
Produced in cooperation with the American College of Sports Medicine (ACSM).
