Chakra-lates: Empower Your Energy Centers provides an overview of chakras-the energy centers of the body. The DVD explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The DVD also details how health/fitness professionals utilizing Pilates movements, sound, breath, and visualization, can recharge, realign, and strengthen their chakras, while coming away with new teaching skills and ideas.
Among the topics covered:
Among the topics covered:
- Chakra #1: root chakra
- Chakra #2: hara/chi center
- Chakra #3: solar plexus
- Chakra #4: heart
- Chakra #5: throat
- Chakra #6: third eye
- Chakra #7: crown
- Breathing up the chakras
