From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With over 300 marathons conducted in the U.S. each year, and a few hundred thousand people participating in them, the number of individuals who are interested in running a marathon is substantial and growing every year. Chasing Pheidippides: Marathon Training 101 provides an overview of the process of preparing individuals for a marathon, including tapering and delaying fatigue during the race.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Cardiovascular factors
- Muscular factors
- Metabolic factors
- The 3 players of distance running
- How do we chase Pheidippides?
- Lactate threshold runs
- Long interval workouts
