Exercise alone will not help post-rehabilitation clients make the lifestyle changes necessary to improve their health. Pain, depression, disabilities, and worry can consume their thinking and undermine their belief in their own success. Coaching the Mindset of the Post-Rehabilitation Client details problem-solving approaches to overcoming these barriers and offers essential techniques that trainers can use to help their clients understand and overcome negative internal messaging. The result will be more confident clients who are ready and better able to manage their own sense of well-being.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- Barriers to exercise
- Behavior-change stages
- Sample clients
- Coaching skills
- Goal setting
- Using your tools
- What do I do next?
Produced in cooperation with the IDEA Health and Fitness Association.
