Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program. The DVD also demonstrates how to apply a variety of fundamental tools in a very effective manner, providing new insights for every level of ability and experience. Core on the Floor (Abdominal Training) is the right abs program for participants who want to strengthen and tone their abs safely and effectively. All essential exercises are demonstrated with progressive variations for multiple skill levels.
Among the topics covered:
Among the topics covered:
- Create infinite variety using the equipment you already have
- Re-think abdominal training by understanding movers and stabilizers
- Create mini-routines for abs that end your class with an exclamation mark
- Create circuits for a full-length abs class
- Learn the cues to lead your class to results with ideal form and alignment
Produced in cooperation with the American College of Sports Medicine.
