Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The DVD evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integrity relative to either hip mobility or stability and core integrity relative to shoulder mobility or stability.
Among the topics covered:
Among the topics covered:
- Core assessment and observation
- Core and hip mobility
- Core and hip stability
- Core and shoulder mobility
- Core and shoulder stability
