Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols.
Among the topics covered:
Among the topics covered:
- Limitations of `old school` warm-ups
- Benefits of dynamic warm-up protocols on performance
- The importance of task-specific warm-up protocols
- Guidelines for developing warm-up protocols
- Different types of warm-up protocols
- The role of stretching in a warm-up protocol
- Static and dynamic flexibility examples
- Hurdle-mobility and sprint-drill examples
