Developing a Home-Based Flexibility Program for Older Adults presents a comprehensive overviewof why older adults should maintain their flexibility level as they age. The DVD also discusses the factorsthat should be considered when developing a stretching program for older adults that can beimplemented in the home. The DVD features an explanation and demonstration of how to performselected flexibility exercises for older adults.
Among the topics covered:
Among the topics covered:
- Sample program
- Hip flexors, hamstrings, gluteals, and calves
- Chest and deltoids
- Biceps, forearms, triceps, and latissimus dorsi
- Hip abductor, hip adductor, calves, and shins
- Neck
- Upper back
- Abdominals and quadriceps
