Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also features information and instructional advice on techniques, errors, spotting, and progressions for the more difficult exercises.
Among the topics covered:
Among the topics covered:
- Upper-body exercises
- Chest exercises
- Shoulder exercises
- Arm exercises
- Lower-body exercises
- Squats
- Step-ups
- Lunges
- Romanian deadlift
