Fit Over Fifty provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform. Featuring eight separate videos in the renowned video “Fit Over Fifty†video series-30-minute Assisted Stretch; Total-Body Stretch; Lite and Easy Aerobic Workout; Step Workout; Stability Ball Workout; Balance Workout; Muscular-Conditioning Workout; and The Bottom Line Workout, the DVD enables exercisers to mix and match the various workouts to meet their needs and interests.
Produced in cooperation with the American College of Sports Medicine.
Produced in cooperation with the American College of Sports Medicine.
