The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each DVD in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: The Bottom-Line Workout offers a muscle-conditioning workout that focuses on the lower body, particularly core muscles that enhance control and stability.
Produced in cooperation with the American College of Sports Medicine..
Produced in cooperation with the American College of Sports Medicine..
