Pain-free and efficient movement in all three planes of motion requires the body to work as an integrated series of parts. If one part is dysfunctional, then the body has to compensate elsewhere to perform the desired movement. These compensations can lead to chronic pain. Fix the Part-Mend the Whole is designed to be a resource for trainers to learn how to identify the specific part of a client's body that is the root cause of that individual's pain. The DVD also details strategies that correct the dysfunctional part to influence the whole, thereby helping the affected individuals achieve pain-free fluid movement.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Self assessment
- Golf-ball roll and toe-touch
- Functional anatomy
- The step-up test
- Spine-to-shoulder blade measurement
- Neck side-bend
- Exercises
