Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.
Among the topics covered:
Among the topics covered:
- Overview of the basics of flexibility
- Principles of stretching
- Basic prerequisites for any stretching program
- Stretching demonstration
- Proprioceptive neuromuscular facilitation (PNF)
