Understanding how the human body reacts to an individual's actions and how fitness professionals can harness this incredible proprioceptive power is redefining the way that they train their clients. Functional Proprioceptive Training details how to use this powerful technique to create functional chain reactions that will increase muscle activation and help bring exercisers to their peak level of performance. The DVD also reviews several of the practical applications of this approach to training.
Among the topics covered:
Among the topics covered:
- Chain reactions
- Lunge matrix
- What to drive with
- What to drive to
- Practical applications
