Get to the Core With Circuit Training emphasizes the fact thatcircuit training is alive and FUNCTIONAL. The DVD features 10different functional core exercises that are incorporated into acomplete core-conditioning circuit that is explained and shown.The circuit is designed to enable participants to experience balancetraining, core conditioning, run-stabilization techniques, andpostural alignment exercises, using a variety of equipment tocreate a fun and effective workout.
Among the topics covered:
Among the topics covered:
- Lecture
- Equipment demonstration
- Core circuit workout
