How can individuals sort out truth from fact and myth from fiction when it comes toweight loss, fitness, and health? It's a challenge for anyone! Health, Fitness, WeightLoss, and Life! is designed to help people understand why old solutions (eat less,exercise more) don't work, the role of hormones, genetics, emotions, andmetabolism, and what actually works for weight loss and what doesn't. The DVDdetails the top nine things individuals can do to create health and well-being, anddevelop an individual plan for their own life.
Among the topics covered:
• Nutritional myths
• The proper diet/right plan for you
• Putting it all together
Among the topics covered:
• Nutritional myths
• The proper diet/right plan for you
• Putting it all together
