Health Promotion, Nutrition, and Injury Prevention in the Female Runner

Health Promotion, Nutrition, and Injury Prevention in the Female Runner provides an overview of several of the key factors involved in the health of women runners. The DVD features a review of the basic research on the bone, psychological, and cardiovascular health of women runners. The DVD also looks at the preliminary data from an investigation of recreational runners that is currently being conducted at Ohio State. In addition, the DVD looks at how runners can best be fueled for health and life balance.

• Master runners
• Hormone-replacement therapy
• Does a sport add to a runner's bone health
• Association between physical activity and
mental stress, mood
• Cardiovascular health
• COSI: labs in life
• Labs in life: body scan
• Energy balance
• Important timing issues