Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationarycycling, including riding positions, breathing techniques, and simple pedaling techniquesthat can enable exercisers to develop their cardiorespiratory foundation and train smarter andstronger. The DVD also demonstrates how individuals can properly custom fit to their exercisebike right from the start.
Among the topics covered:
Produced in cooperation with the American Council on Exercise.
Among the topics covered:
- Basic adjustments-handlebars and saddle
- Techniques and positioning for sittingwhile riding
- Techniques and positioning for standingwhile riding
- Basic exercises
- Climbing exercises
- Cool-down and stretching
Produced in cooperation with the American Council on Exercise.
