Kettlebell Strength & Sexy BodyLength presents a cutting-edge class that is designed to activatethe muscle groups in a way that will develop the strength, tone, andsexy body length that everyone wants. The DVD features a workout thatfuses functional strength, balance, coordination, and a variety ofdifferent movement patterns. The DVD also explains why stretching aloneis insufficient for lengthening, toning, and shaping the body.
Among the topics covered:
Among the topics covered:
- Heat it up
- Working with kettlebells
- Flowing strength moves
- Swings
- Slow it dow
