KettlebellTotal Body Blast features a total-body group fitness workout thatfuses strength and cardio. The workout combines fat-melting cardio andathletic drills with power-endurance kettlebell movements to produce anintense, challenging exercise regimen. The DVD is designed forexercisers who want to step out of their comfort zone and train like anathlete.
Among the topics covered:
Among the topics covered:
- Warm-up
- Kettlebell progression
- Timed drills
- Floor work
