Kids' Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels-athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids.
Among the topics covered:
- Safety considerations
- Dynamic warm-up
- Dynamic stretches
- Medicine ball warm-up
- Three-station exercise circuit
- Fitness exercises
- Fitness games
Produced in cooperation with the National Strength and Conditioning Association.
