Lean Legs, Great Glutes explains how to integrate some WOW intolower-body training efforts in order to achieve the lean legs and greatglutes everyone wants. The DVD shows how to address the troublezones from all angles and in all positions, using both unilateral andbilateral work and core-integrated exercises. The DVD features anapproach for developing legs and glutes that is designed for allparticipants to be successful.
Among the topics covered:
Among the topics covered:
- Lecture/warm-up
- Workout #1
- Workout #2
- Cool-down
