The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back, and shoulders. No Pains, Big Gains! details how trainers can integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. The DVD also features 20 innovative exercise that can help prevent and decrease pain in the “big four,†thereby enabling trainers to assist their clients to live a pain-free and fit lifestyle.
Among the Topics Covered:
Among the Topics Covered:
- The cycle of pain
- Scope of practice
- Common areas for pain
- The “no pain, big gains†program design and workout
