Optimal Performance Bodywork and Flexibility: Secrets to Improved Performance presents an overview of a training method that shows that the power of touch is an essential part of the trainer's efforts to deliver a powerful experience for their clients. When it comes to optimizing flexibility, ridding the body of pain, or just making participants feel great, this method delivers results. The DVD discusses how manually-facilitated stretching and facial-release techniques can be safely performed by personal trainers.
AMONG TOPICS COVERED:
- What is optimal performance bodywork and flexibility?
- Supine stretches
- Side-lying stretches
- Prone stretches
- Off-tables psoas release
- Hip “huggersâ€
- Special routine (Tai-OPB)
- TRX stretching
- D.M.S. (deep muscle stimulator)
- “10-in 10-outâ€
