Partner Play: Assist and Resist provides an overview of creative, functional, and innovative uses for stability-ball training with a partner. The DVD features exercises and movement patterns that can enhance posture, strength, and flexibility, in addition to making partner-training sessions more enjoyable, productive, and meaningful for the participants.
Among Topics Covered:
• Stability and mobility
• What to look for before beginning ball exercises
• Seated-ball exercises with a partner
• Plank exercises
• Supine bridge
Among Topics Covered:
• Stability and mobility
• What to look for before beginning ball exercises
• Seated-ball exercises with a partner
• Plank exercises
• Supine bridge
