Fast-paced, action-packed, challenging, and exciting. It's game time, and the battle is on. Partner Play: Game On! details how personal trainers and group-exercise instructors can design performance-based, partner-training workouts that capture the essence of sport. The workout featured in the DVD involves dynamic balance, fast feet, agile movement, and a full spectrum of strength and explosive power movements. Based on the underlying concept that life is a sport that is meant to be pursued with passion and intensity, this workout includes all the ingredients to guarantee that exercisers are game-ready.
Among topics covered:
• Setup and demonstrations
• Balance
• Footwork and agility
• Whole-body strength
• Core power
Among topics covered:
• Setup and demonstrations
• Balance
• Footwork and agility
• Whole-body strength
• Core power
