PAVING the Path to Wellness Manual & Workbook (Second Edition) is an easy-to-follow resource for anyone who wants to improve their overall well-being. In a step-by-step manner, this exceptional book explains how to make small lifestyle-related, health-enhancing changes—one step at a time. Featuring principles that are foundational for treating, as well as preventing, numerous health conditions, including heart disease, diabetes, hypertension, and obesity, PAVING the Path to Wellness Manual & Workbook (Second Edition) shares perspectives from three highly respected physicians, provides a wealth of important facts, and offers a compelling array of practical self-reflection exercises.
The book details 12 specific steps—involving the body, mind, and spirit—that collectively empower individuals to achieve their goals of enjoying a happier and healthier life. PAVING the Path to Wellness Manual & Workbook (Second Edition) is a must-have resource for healthcare providers and patients alike.
The second edition expands upon the foundational framework of the original book, offering a brilliant and practical guide for true, holistic wellness. This updated version includes new features such as core competencies for PAVING readers and participants, “For the Scientist in You” sections that cover interesting findings from medical journal articles, and an “It’s Fun!” section in each chapter to remind readers that life can be a joyful journey.
