Periodization for the Regular Guy or Gal provides an overview of basic principles and historical perspectives of periodization. The DVD details how to simplify the steps involved in periodization to develop a periodized plan for an individual with a less-than-elite level of fitness or athletic skills. The DVD emphasizes the fact that a few relatively simple variations can have a positive effect on the strength training efforts of anyone.
Among the topics covered:
• Responses to training stress
• Periodization cycles
• Periodization plans
• Some things to remember
Among the topics covered:
• Responses to training stress
• Periodization cycles
• Periodization plans
• Some things to remember
