Personalizing Small-Group Training

Small-group personal training is a growing industry trend, but creating engaging, effective, results-based programs for small groups can present many challenges. Some of the key issues in that regard include being able to create a personalized feel, addressing individual goals, and achieving the desired results in a group environment where participants have different abilities, goals and motivations. Personalizing Small-Group Training discusses and demonstrates the five key components of designing fun, dynamic, results-based, small-group personal training programs that will maximize the value and effectiveness for all participants.

Among Topics Covered:

• Group personal training
• Program design
• Creating and maintaining an individualized experience
• Group circuits
• “Class” design
• One big super set
• “Boot camp”
• Interaction