Practical Approach to Posture Re-Education is a resource that provides trainers with insight and understanding into several of the physical changes that occur in the spines of older adults. The DVD also features a series of exercises that older adults can perform to help counterbalance the impact of those changes. Each is explained, demonstrated, and discussed in an easy-to-understand manner.
Among Topics Covered:
• Tips for pain-free exercises
• Thoracic exercises
• Resistant-band scapular exercises
• Overview
• Exercise workshop
Among Topics Covered:
• Tips for pain-free exercises
• Thoracic exercises
• Resistant-band scapular exercises
• Overview
• Exercise workshop
