Featuring a Clinical Colloquium from the 2009 ACSM annual meeting Prevention of Running Injuries: An Evidence- Based Review presents an epidemiological overview of injuries in runners in the United States and discusses the evidence-based risk factors that can lead to running-related injuries. The DVD reviews the best current evidence on running-related injuries and discusses how that information can assist runners in preventing such injures.
• Training Program
• Core/Hip Strength
• Alignment
• Shoes
• Orthotics
• Stretching
• Training Program
• Core/Hip Strength
• Alignment
• Shoes
• Orthotics
• Stretching
