Not all Pilates exercises are beneficial for the general population. Reformer as Functional Training explains how the reformer can be utilized to correct body mechanics, reviews how to analyze postural issues and identify corrective exercises. The DVD is designed for instructors who what to develop a deeper knowledge of postural deviations.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Introduction
- Volunteers
- Getting started on the reformer
