Reformer Reformation reviews the key elements involved in teaching a fun and flowing workout on the Reformer. The DVD details how to create a class that moves from one low-impact exercise to the next, resulting in an efficient choreographed workout. The DVD also explains how the addition of music can enhance the class.
Among the topics covered:
Among the topics covered:
- Footwork
- Pelvic-raise combo
- Arm combo
- Curl-up combo
- Leg combo
- Standing-hip combo
- Plank combo
- Standing side-split combo
- Spider combo
- Skate combo
- Cool-down combo
