Relaxation Techniques-Relax Now provides an overview of several proven relaxationtechniques. Each technique is explained and demonstrated in an easy-to-understandmanner. The DVD features the stress-management expert from the Discovery HealthChannel's year-long program, "Class of `75."
Among the topics covered:
Among the topics covered:
- Learn how to meditate
- Learn why breathing correctly is the first step to managing stress
- Practice guided-imagery relaxation techniques
- Practice numerous instant relaxation techniques for managing stress anytime, anyplace, and anywhere
- Practice progressive relaxation
- Practice diaphragmatic breathing
- Practice the dial technique
