A number of neuroscientists around the world are engaged in cutting-edge research that looks at the positive effects of exercise on the brain. Including an enhanced level of cognition and the ability to facilitate learning. Research Update: Effects of Exercise on Anxiety, ADHD, Depression, and Stress reviews the anatomy of physiology of the brain on exercise and discusses the latest research on the impact of exercise on the brain during the developmental years of childhood, as well as throughout the aging process. The DVD also details key brain-healthy choices that can enhance the brain's performance.
Among the topics covered:
• Brain facts
• 30 minutes of moderate to vigorous aerobic activity as it relates to brain health
• Exercise increases levels of key neurotransmitters and neurotrophic factors
• Stress defined
• Brain on stress
• Defining anxiety
• Prevalence of depression
