Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (e.g., basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers.
Among the topics covered:
Among the topics covered:
- Periodization and program design
- Instructional guidelines for performing the power clean, the hang clean, the hang snatch, and the Olympic lifts
- The key to performing the squat
- Improving vertical jumping ability and 40-yard dash times
- Exercise demonstrations
