Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises.
Among the topics covered:
Among the topics covered:
- Benefits of strength training for older adults
- Strength training program guidelines
- Specific instructional techniques
- Combining strength training and endurance training
- Exercise demonstrations
