Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception.
Among the topics covered:
Among the topics covered:
- Self-myofascial release for the gluteals, piriformis, IT band, calves, peroneals, tensor fascia lateal hip flexors, quadriceps, quadratus lumborum, erector spinae, upper-middle back, and lats
- Exercising to "open up" the anterior muscles to help improve posture
- Progressions for core stability, dynamic balance, and proprioception for the entire kinetic chain
- How to incorporate Styrofoam-roller exercises into the existing physical-training program
