Vinyasa yoga lies in the ashtanga yoga practice of Pattabhi Jois of Mysore, India.Using sun salutations A and B of ashtanga yoga, Surya Namaskara (SunSalutations) explains how to weave standing and balancing poses into the flow tocreate a dynamic sequence of postures that will leave yoga practitioners wantingmore. Since standing postures are considered the safest poses, this yogaworkshop is designed to be accessible to everyone.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- A-salutations
- B-salutations
- C-salutations
- Standing postures
- Seated postures
- Finishing sequence
Produced in cooperation with the IDEA Health and Fitness Association.
