Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The DVD details an overview of a system of multiple variables that can be manipulated to stimulate improvement. This system features tools and concepts that are designed to help exercisers achieve a maximal level of tangible performance in order to excel in sports and athletics and to live a vibrant life.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Smart muscle
- Setup and demonstrations
- Going through the stations
- BOSU®-ball and balance-ball drills
- Stretch-tubing and hurdle drills
- Ladder drills
