For thousands of years, the Five Tibetan Rites have been reputed to spin the chakras andstimulate the endocrine system. The Seven Steps to WillPower takes the Five Rites to thenext level, combining tradition with fitness-science development. These exercises, repeateddaily, along with strong, directive affirmations, are the perfect way to begin each day, andwill change the bodies of exercisers from the inside out. Designed especially for clients whodon't have time for a full daily workout, the seven steps only take 15 minutes to perform.They're perfect for personal trainers who want to integrate body-mind-spirit techniques intotheir programming efforts, or for group instructors who are seeking a creative body-mindwarm-up for class.
Among the topics covered:
Among the topics covered:
- Background/overview
- Plank
- Wind
- Rooting
- Morning glory
- Twisting vine
- Rising lava
- Waves
- Teaching tools
